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    Hi. I’m Laura Marchetti and I offer Scaravelli inspired and Somatic yoga classes in Watford, Hertfordshire,
    West Hampstead and North West London. I also offer Somatic Movement (Body-Mind Centering®) sessions.

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    My yoga and somatics classes are for you if…

     

    You would like to try a deeper and gentler approach to healthy movement, based on modern biotensegrity and neuroplasticity principles.

    You suffer from persistent tension, pain, reduced mobility, fatigue, depression, anxiety or emotional overwhelm.

    You would like individual attention and a tailored approach that creates lasting solutions.

    You would like to experience the energy of a truly alive body, the clarity and resilience of a calm mind, and the joy that comes with connection to yourself and others.

  • How Intuitive Yoga works 

     

    My thirty years of experience in bodywork have taught me that bossing the body around is a futile strategy. In my view, rote classes, prescriptive systems and quick fix superficial solutions can force the body into unnatural extremes, creating more tension and pain, and more disconnection from ourselves and others.

     

    There are no shortcuts in Intuitive Yoga. Every class is a slow process of unfolding and undoing that requires patience and attention. Over the years I’ve helped many students to peel back the layers; to give their body a voice, listening to what's underneath, creating deep connection to their internal landscape.

     

    I witness this transformation in my students every day. I see in them the power of doing less to feel more; the impact of using smaller, deeper and slower movements to rewire the nervous system, revert habitual patterns and restore natural equilibrium. When this equilibrium is restored, there can be a deep sense of connection, and life starts to feel joyous. Witnessing my students begin to experience this freedom is what gives me greatest pleasure as a teacher.

  • What my students say

     

    My students often report a newfound sense of freedom and aliveness in their body, a clarity of mind, and a peacefulness that allows them to sleep better and establish better eating habits.

     

    Chronic pain (especially back pain) lessens in intensity and frequency and sometimes disappears entirely.

     

    Many of my students have also welcomed a shift in their thought patterns, helping them feel more adaptable and resilient.

    Click on the dots below for testimonials.

  • Please don’t delay getting the help you need

    Please get in touch now so I can help you take the first steps towards restoring your natural equilibrium.

     

    Find out more about me and what I can do for you here.

     

    Find out more about taking yoga lessons with me here.

     

    Email me for more information on my online yoga classes, one on one yoga sessions, group yoga classes and corporate yoga here.

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    Get a 10% off voucher delivered directly to your inbox (I will keep you up to date with my offerings, but only once in a while)

     

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